Setting time aside for the gym, is easier if you follow a routine, have a gym buddy and plan ahead as you then feel committed to follow through. After a couple of months of fitting this into a schedule it becomes second nature and part of the week rather than an add-on.Thank you Kerry Timms for keeping me motivated and on task!
We are here again at Go Gym, feeling fitter and toned and raring to go, a couple of inches down on the waist, hips and chest, so it must be doing some good !! Bring it on, we need to move to the next level,,,amazing what you can achieve in a two months…. 
